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Maplezone Sports Institute

610-358-5500
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Classes

Stroller Strides® 1 visit freeFrom $15 per visit with FIT4MOM 10-Pass pass

Fitness for You...Fun for Baby! Stroller Strides is a total fitness program for Moms and you get to BYOB (Bring-your-own-Baby) to enjoy a 60-minute total body workout. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by a certified and specially trained fitness instructor, it is a great workout for any level of exerciser. Your Stroller Strides instructor will weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Class can be modified for moms of all levels of fitness. Please bring a sturdy stroller, plenty of water, and a mat or towel for abs and stretching.
First Class is always FREE!!!

Stroller Barre® 1 visit freeFrom $15 per visit with FIT4MOM 10-Pass pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Body Back® $299Purchase required to enroll

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's "Mama Wants Her Body Back" meal plan, moms have a surefire combination for success. Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

FREE Body Back Demo Class Free

Join us for a FREE Body Back Demo Class on Saturday, June 17th from 8:30-9:30 am at Concord Township Park, 42 S. Thornton Rd. Glen Mills

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's "Mama Wants Her Body Back" meal plan, moms have a surefire combination for success. Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Body Back Boost 1 visit freeFrom $15 per visit with FIT4MOM 10-Pass pass

Alumni of our 8-week sessions can enjoy Body Back workouts with their Body Back alumni monthly membership or 10 class pass.

Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides.


Our Village Moms Club & Playgroup

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.