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Body BackĀ® See All Times

Body Back 8 wk PM Session April 4, 2017

Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Program payments are non-refundable, since your payment holds your spot in the course.

On Day 1 of class for Initial Assessments, remember to weigh yourself first thing in the morning and record that weight. Wear form-fitting clothes for the before and after pictures. Wear the SAME clothes again on Tuesday, May 23rd for the Final Assessments.

Please remember to arrive on time as we start promptly and wouldn't want you to miss out!

Don't forget to bring plenty of water and a mat or towel for ab exercises. Most importantly, be sure to eat something before coming to class!

Check Facebook page or the FB feed on our web page for class updates the morning of class in case of inclement weather or instructor illness.

https://www.facebook.com/Fit4MomGlenMills
or

http://www.glenmills.fit4mom.com


Thank you!

Tue, Apr 04

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Maris Grove Retirement Community

Thu, Apr 06

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Maris Grove Retirement Community

Tue, Apr 11

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Thu, Apr 13

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Tue, Apr 18

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Thu, Apr 20

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Tue, Apr 25

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Maris Grove Retirement Community

Thu, Apr 27

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Tue, May 02

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Thu, May 04

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Tue, May 09

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Thu, May 11

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Maris Grove Retirement Community

Tue, May 16

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Thu, May 18

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Concordville Town Centre

Tue, May 23

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Maris Grove Retirement Community

Thu, May 25

Body Back 8 wk PM Session • 8:00pm - 9:00pm Instructed by Tracy Hanover at Maris Grove Retirement Community